reaching your goals

8
Perhaps you should reconsider. On vacation in Puerto Rico, the plan was to ring in my 40’s with an adventure. As I made arrangements for waterfall rappelling and zip lining, the subject of weight came up. They wanted to know who in our party was over 200 pounds. Oh, that’s […]

Despite What THEY Say

 in Blog  tagged courage / encouragement / goals / good intentions / greatness / hope / ignore fear / intentions / no fear / overcoming the odds / reaching your goals / resilience / shine by
2
I need momentum for nearly everything except eating. Be it a shower, cleaning, or a workout, it takes work to “keep it moving.” One reason my inertia works that way is because I’ve worked from home for many years. This lifestyle change diminished my morning ritual (and helped increase my […]

Have you lost your FIGHT?!

 in Blog  tagged compassion / confrontation / conquering depression / depression / emotional healing / goals / healthy confrontation / momentum / motivation / reaching your goals / self-care / self-love by
Like most canines, my dog loves chasing squirrels. In 10+ years, it’s Squirrels 792, Hershey 0. Despite his track record, he remains undeterred. If he sees one, it’s on. I think he gets his determination from me. Score of the war game I’m in: Pounds 177, Lisa 5. (That’s not […]

What’s the Key to Gaining Momentum?

 in Blog  tagged discipline / exercise / goals / momentum / motivation / reaching your goals / self-care / self-love / Weight Watchers by