Responsibility Comes with Relationships!

self-care

I need momentum for nearly everything except eating. Be it a shower, cleaning, or a workout, it takes work to “keep it moving.” One reason my inertia works that way is because I’ve worked from home for many years. This lifestyle change diminished my morning ritual (and helped increase my […]

Have you lost your FIGHT?!

September 25, 2017 in Blog tagged compassion / confrontation / conquering depression / depression / emotional healing / goals / healthy confrontation / momentum / motivation / reaching your goals / self-care / self-love by Lisa E Williams

Like most canines, my dog loves chasing squirrels. In 10+ years, it’s Squirrels 792, Hershey 0. Despite his track record, he remains undeterred. If he sees one, it’s on. I think he gets his determination from me. Score of the war game I’m in: Pounds 177, Lisa 5. (That’s not […]

What’s the Key to Gaining Momentum?

September 18, 2017 in Blog tagged discipline / exercise / goals / momentum / motivation / reaching your goals / self-care / self-love / Weight Watchers by Lisa E Williams

A couple weeks ago, we enjoyed The SPA Experience 2017. Were you there? The turnout and the God encounter was more than I imagined! Overwhelmed and grateful, I think I cried off and on for 2 days after it was over. As with most of us as we get close […]

It doesn’t pay to rest-LESS!

May 6, 2017 in Blog / Uncategorized tagged replenish / rest / self-care by Lisa E Williams

One of my secret desires is to become fluent in Spanish. A few Spanish speakers have stepped up to help me in the most inconvenient way possible for a partial perfectionist. They speak to me in Spanish. A lot. And although these conversations are in small doses, I struggle to […]

What’s your love language?

February 5, 2017 in Blog tagged be positive / blog / blogger / Christian blog / friendship / language / love language / self-care / self-love by Lisa E Williams

I think about exercise a lot. I plan to exercise often. I even resolve to eat healthier. However, I don’t habitually follow through on those things with any regularity, yet. And when I don’t, I often internally count those as failures. What keeps me from remaining focused on the “misses” […]

Turn On the Light

December 3, 2016 in Blog tagged depression / encouragement / habits / holidays / hope / recovering from depression / self-care by Lisa E Williams