emotional healing

As a divorcee,  I went through numerous stages after the relationship broke down. Prior to accepting my responsibility in the breakdown, I exhibited a series of behaviors that corresponded to those emotional stages. The behaviors were habits I picked up as a way to either protect myself, or get some […]

5 ways to show WHOLE is your goal

I need momentum for nearly everything except eating. Be it a shower, cleaning, or a workout, it takes work to “keep it moving.” One reason my inertia works that way is because I’ve worked from home for many years. This lifestyle change diminished my morning ritual (and helped increase my […]

Have you lost your FIGHT?!